Nowadays, there are so many products of beauty care and cosmetics and also anti aging products which promise to stay young. But actually, there is a wisdom proverb saying prevention is better than cure. I think it’s completely true since we must live healthily which give many benefits for us including to prevent the premature aging. Here are some easy ways to prevent the premature aging.
Exfoliate Your Skin Regularly
Exfoliating skin aims to get rid of the dead skin cells on the face which cause the dull skin. This method tries to create the smoother and softer skin. Choose the right exfoliating scrub product which can also tighten pores and stimulates the collagen production. Besides, exfoliating also helps you to penetrate the treatment product more properly.
Don’t Forget to Apply Sunscreen
Sunscreen doesn’t only protect your skin from the sunlight exposure, but it also gives you chance to repair the previous skin problems because of the same cause. The skin problems are uneven skin tone and dark spots.
Limiting Sugar Intake
You may never think that limiting sugar intake can prevent the premature aging and make your skin more beautiful. Actually, carbohydrate we consumed will replace to glucose which increases the insulin level in our body. The high carbohydrate intake such as sugar, rice, bread, and soda force the increasing of insulin which causes the inflammation in some parts of our body. Thus, the inflammations will produce the enzyme which breaks the collagen and elastin, loose skin and wrinkles.
Limiting Screen Time
Another easy way to prevent the premature aging is limiting to stare the laptop, computer, and mobile phone screen. The bright screen will easily make your eyes tired and thus create the dark circle under your eyes. It will also make your skin on the face more sensitive.
Retinol can also be called as vitamin A which effectively stimulates the collagen production. As we know that the collagen strengthens the skin to prevent the wrinkles. You can find the best retinol product in the drugstores or skin care stores.
Avoid Skin Dehydration
Applying moisturizer with hyaluronic acid and ceramide will suffice your skin needed also make your skin healthier. Besides, don’t too often to clean your face with face cleanser and toner moreover if you have the sensitive skin. Some products may reduce the natural skin moisture.